Kyla Pratt has transitioned from beloved sitcom star to a fierce contestant on the reality show Special Forces: World’s Toughest Test. Known for her role as Breanna Barnes on One on One and her early appearances in Love and Basketball and Dr. Doolittle, Pratt now takes on physically demanding challenges on a show that pushes its contestants to the limit. As fans of the show know, it involves intense training similar to what members of the United States Special Forces undergo. Despite the daunting challenges, Pratt embraced the opportunity and reflects on the experience as both a test of her physical strength and mental endurance.
A Tough Test: Kyla Pratt on Her Special Forces Journey
Joining Special Forces was not something Kyla Pratt took lightly. She has been a fan of the competition since its first season, and when the chance to participate arose, she jumped at it. Pratt admitted that she liked the idea of being pushed beyond her limits, a sentiment that kept her going throughout the show’s grueling physical tasks.
“I don’t plan on jumping off a bridge anywhere else, or jumping out of a helicopter, so I really took advantage of the opportunity to do something that a lot of people don’t get to experience,” Pratt explained. The competition tested her both physically and mentally. Despite facing bruises, cuts, and emotional challenges, Pratt discovered just how resilient she is. “It just reminded me of how much of a bada– that I am,” she said.
Balancing Career and Motherhood: A Full Plate for Kyla Pratt
While Pratt’s role on Special Forces might seem like a far cry from her role as a mother, balancing her career and family life is a priority for her. As a mother of two young daughters, she cherishes every moment spent with her children. “I’m super hands-on,” Pratt said, emphasizing how she actively participates in her children’s lives. Even when work calls, she makes sure her family remains her anchor.
For Pratt, finding a balance between work and family is essential. She believes that her children should grow up seeing both their parents as role models, which includes teaching them that it’s okay for parents to pursue their personal goals. She admitted that while juggling work and family isn’t always easy, the reward is in being present and involved in her kids’ lives.
From TV to Reality: The Shift in Kyla Pratt’s Career
After One on One, Kyla Pratt became more selective with her roles. While she still had a few TV appearances, including her role in Call Me Kat, her focus shifted to her family. Pratt recognized that her children’s childhood would pass quickly, and she didn’t want to miss out on those precious years. “My kids will only be kids for a certain amount of time, and I cherish every moment I have with them,” she shared.
Pratt’s career has evolved from being a familiar face in sitcoms to participating in reality challenges. However, she makes it clear that family always comes first. “I am making sure that they are being raised by their mother and their father,” she said. Pratt believes in being both an attentive parent and an ambitious individual, always finding a balance between the two.
Self-Care and Staying Active: Kyla Pratt’s Health and Fitness Routine
To maintain her youthful energy and cope with the stresses of life, Kyla Pratt prioritizes self-care. Her routine includes high-intensity interval training (HIIT), Pilates, yoga, and regular cleanses. She emphasizes how important it is to stay physically active to maintain mental clarity. “Keeping yourself physically moving helps you the most mentally,” Pratt said, offering a glimpse into her healthy lifestyle.
When she feels overwhelmed or needs to recharge, Pratt finds solace in her self-care rituals, including taking a break from her usual routine and indulging in a cleanse. “I just finished a 20-day cleanse…I need to detox the BS out of my system and out of my head,” she said. Whether it’s a random vacation with her family or a quiet moment to herself, Pratt finds ways to reset, ensuring that she is at her best both mentally and physically.
Reflecting on Her Special Forces Experience and Personal Growth
Looking back on her time in Special Forces, Pratt shared how the experience taught her valuable life lessons. The physical challenges and emotional rollercoaster of the competition helped her realize her own strength and resilience. “It made me think, in our daily lives, we kind of make big deals out of things that are not really big deals,” she said. The show gave her a renewed perspective on the importance of perseverance and staying focused, no matter the obstacles.
Kyla Pratt’s journey on Special Forces not only showcased her toughness but also reinforced her commitment to personal growth. As a mother, actress, and advocate for self-care, Pratt continues to inspire others to pursue their goals while keeping their loved ones close.
